Have you heard of the apple cider vinegar teeth whitening method? There are several teeth whitening hacks that claim to whiten teeth, yet they simply don’t work. Is this another myth that is a complete waste of time? And what are the health benefits of apple cider vinegar?
If you frequently read health and wellness blogs you will notice that apple cider vinegar is the new miracle healthy remedy for everything you can imagine. There are some outrageous claims with regards to what apple cider vinegar can do for your health and wellness.
While it may not do everything some claim, it’s also not worthless. There are some health benefits to incorporating apple cider vinegar into your routine. But, what about for teeth whitening?
That is what we really want to get to the bottom of. Can it help whiten teeth and safely be used on your teeth? Let’s find out.
What is Apple Cider Vinegar?
It’s the new miracle product according to some experts and health professionals. It is claimed to help with everything from digestion to weight loss and even helping to restore the shine in dull hair.
When it comes down to it, this new popular “miracle” home remedy is vinegar made from apples. That is all. We get vinegar as a result of fermentation, which first produces alcohol and then acetic acid. This acetic acid is what is referred to as vinegar.
As far as a health supplement, it’s used to treat sunburns, improve mental awareness and focus, and breathe life into dull hair. Also, some claim it’s an effective natural homemade teeth whitening remedy.
Does Apple Cider Vinegar Teeth Whitening Work?
Yes and no. While it doesn’t wipe away old stains and yellow discoloration, it can remove some plaque buildup and also prevent it from accumulating. This is due to the acetic acid killing bacteria found in your mouth.
Using apple cider vinegar on your teeth and in your mouth as a natural mouthwash can help kill bad breath and without plaque present you will not experience discoloration or staining in the future as long as you brush regularly.
How to Use Apple Cider Vinegar as a Natural Teeth Whitener
It’s very simple if you want to incorporate this natural health remedy into your oral care program. You want to make sure you buy organic apple cider vinegar. Most grocery stores carry it, but if you have trouble finding it you can get it at Whole Foods or Trader Joe’s.
You never want to use it in its raw form directly on your teeth. That could prove to be dangerous, as it’s very acidic. Instead, dilute it with water using a three to one ratio. For every one part of apple cider vinegar, dilute it with three equal parts of water.
This makes it perfectly safe to use as a natural mouthwash. You do not want to swallow this mixture. You can also create a paste mixing it with baking soda and water. This is along the same lines of the turmeric teeth whitening and banana peel teeth whitening natural remedies. They sound good, but at the end of the day they don’t deliver the results many claim.
If you do try the apple cider teeth whitening method make sure you fully rinse your mouth before brushing. If you brush with some of it still on your teeth it can do serious damage to your enamel.
Disadvantages of Apple Cider Vinegar Teeth Whitening
As mentioned, you could potentially damage your tooth enamel, which is the protective layer on your teeth that makes them look shiny. If you damage your enamel it will cause them to get discolored and look darker.
Since it has high acidity you run that risk. As a rule of thumb, you don’t want your teeth enamel to be exposed to a pH level lower than 5.5. Apple cider vinegar’s pH is 3.0. Most soda has a pH of the same.
Diluting an apple cider vinegar teeth whitening mixture with water is one way to help reduce the risk of damaging your enamel. You also don’t want to swallow the mixture, as it can upset your stomach as well as burn your throat.
Does It Work?
If you are in search of the best teeth whitening, then don’t waste your time with this natural remedy. It’s safe to use, but at the end of the day it doesn’t whiten teeth like you might think or expect.
It can help prevent plaque from building up, and it can kill bacteria that causes bad breath. Those are great benefits, but it’s not going to whiten your teeth like you want. For that, you need to use a professional teeth whitening kit.
Also, using apple cider vinegar too often can strip away your teeth’s enamel. It requires careful use to prevent long-term damage to your teeth and their enamel.
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There are many blogs and articles about how apple cider vinegar teeth whitening will help you improve your smile and change the shade of your teeth. In theory it sounds great, but once you realize what it actually does you will see that it’s more of a preventative or aftercare measure.
It’s not an effective solution that targets the problem, which is existing stains. For that, you need a professional quality peroxide teeth whitening gel that can be applied yourself from your home. For this, there is no better option than Sexy Smile Kit.
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